Sport and Exercise Science BSc

Sport and Exercise Science applies biology, physiology, psychology and biomechanics to understand human performance, fitness and health. It explores how the body responds to exercise, how to improve athletic ability, and how physical activity supports wellbeing. This degree is perfect for students who enjoy science and are passionate about sport and health.

Course Structure

A Sport and Exercise Science degree usually lasts three years full time, or four years with a placement year or study abroad option. Many universities offer specialist pathways in Performance Science, Health and Rehabilitation, or Strength and Conditioning. Teaching combines lectures, laboratory work, practical sports sessions, and placements in health or sporting settings.

Typical Modules

While courses differ by university, common modules include:

• Human Anatomy and Physiology

• Principles of Biomechanics

• Sport and Exercise Psychology

• Exercise Physiology

• Nutrition for Sport and Health

• Research Methods and Statistics

• Strength and Conditioning

• Physical Activity and Public Health

• Rehabilitation and Injury Prevention

• Dissertation or Independent Research Project

Useful Entry Subjects

• A levels: Biology (often required), Physical Education, Chemistry, Psychology, Maths.

  
  

• BTEC: Sport and Exercise Science, Applied Science, Sport.

  
  

• T Levels: Health or Science pathways may be relevant.

  
  

• International Baccalaureate: Higher Level Biology, Sport and Health Science, or Chemistry.

What Makes a Strong Application

Universities value students who combine academic ability with a passion for sport and health. A strong application should highlight:

• Academic strength in science subjects, especially Biology.

  
  

• Work experience in sports coaching, fitness instruction, physiotherapy or related settings.

  
  

• Evidence of sporting involvement, either as a participant or coach.

  
  

• Interest in applying science to real-world sport and health challenges.

  
  

Transferable Skills You Will Develop

A Sport and Exercise Science degree equips you with specialist and transferable skills, such as:

• Scientific knowledge of physiology, psychology and biomechanics

  
  

• Research and data analysis

  
  

• Laboratory and testing skills (VO₂ max testing, motion analysis, body composition)

  
  

• Coaching and training methods

  
  

• Communication and teamwork

  
  

• Problem-solving and critical thinking

  
  

• Application of science to improve health and performance

Personality Type It Suits

This degree suits students who are analytical, motivated and passionate about sport, exercise and wellbeing. It is a great fit for those who enjoy applying science to practical contexts, whether working with elite athletes or promoting health in communities.

Career Options After Graduation

Graduates can pursue careers in:

• Sports Scientist

  
  

• Exercise Physiologist

  
  

• Strength and Conditioning Coach

  
  

• Performance Analyst

  
  

• Health Promotion Specialist

  
  

• Rehabilitation or Injury Prevention Roles

  
  

• Personal Training and Fitness Coaching

  
  

• Teaching (with further training)

  
  

• Research or Academic Careers

  
  

Typical Pay After Graduation

Starting salaries are usually £22,000–£28,000. With experience, sports scientists, strength and conditioning specialists or exercise physiologists can earn £30,000–£40,000. Senior roles in professional sport, academia or health organisations may exceed £45,000–£60,000+.

Wider Reading: Recommended Books for Aspiring Students

Here are four accessible and useful books:

“Foundations of Sport and Exercise Psychology” by Robert S. Weinberg and Daniel Gould – A key introduction to the psychology of performance.

“Exercise Physiology: Theory and Application to Fitness and Performance” by Scott K. Powers and Edward T. Howley – Covering physiology and training principles.

“High-Performance Training for Sports” by David Joyce and Daniel Lewindon – Insights into coaching and athletic development.

“Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey – How exercise benefits mental health and cognitive performance.